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Support your back with your hands while GENTLY bending your back as far backwards as possible. Keep your upper arms in close to your side, elbows at right angles and turn your forearms out.īreathe in and straighten your upper body Tilt your head toward one shoulder until you feel the stretch on the opposite side. Turn your head to one side until you feel a stretch. To side as if swinging a pendulum off the end Hold at the end position for 3-5 seconds and feel the stretch in your neck.īend your head forward until you feel a stretch behind your neck. Breathe in and straighten your upper body - Relax and repeat 3 times PhysioTools Ltd: Stand straight. Repeat 3-5 times PhysioTools Ltd: Stand or sit. Pull your chin in, keeping your neck and back straight (not tipping your head forwards). Keep your upper arms in close to your side, elbows at right angles and turn your forearms out. If you have specific, diagnosed problems, check with your GP or Therapist before doing these exercises. Vary the exercises throughout the day, choosing 2 or 3 to do every hour – it takes less than a minute. exercises should be performed gently without pushing into pain. Liitäjä was originally developed for stroke patients in order to help them to recover.
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It has been tested around Carea’s offices for more than a year. Liitäjä game was co-developed with Carea, the health care district of Kymenlaakso in Finland.
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Serious Games Finland Oy, Kotka, Finland is a company focused on serious games. The aim is for Serious Games and PhysioTools to have the whole service ready for the market during 2014, with the first part of the service available for customers by the end of this year. Clients home training motivation will increase significantly when exercises are meaningful” says Niittymäki. We already know that gamification of physiotherapy really works. “There is a game called Liitäjä in test use already, designed to help people recover from a stroke. In the third phase, Serious Games and PhysioTools plan to combine entertainment games with modelled physiotherapy movements. Therefore the quality of the overall process is a lot higher” says Mark Musgrove. “From the physiotherapist’s point of view, training with the motion detector enhances client contact because the physiotherapist can see how the client has practiced at home. This will enable clients to practice repetitions in a brand new way” comments Janne Niittymäki, product development director for Serious Games Finland. Our goal is to have over 200 different movements in the library by early next year.
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It is very accurate, yet inexpensive and thus available to everyone.
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“Initially, Microsoft’s Kinect for Windows will be used as the motion detector. This library will allow clients to do their physiotherapy exercises using their computers and motion detectors. In the second phase, the project will develop a vast movement library. They enable both parties to communicate with each other” says Mark Musgrove, chairman of PhysioTools. However, with the proliferation of smartphones and tablet devices, physiotherapy clients’ expectations have changed, which is why we are bringing these applications to the market. “Currently all training programs are transferred in the traditional way via paper or email. This application can be used by physiotherapists and their clients to communicate and send training programs. In the first phase, Serious Games will develop an application for PhysioTools, the global market leader in exercise software.